All You Should Know About Ayurvedic Diet?

The Ayurvedic diet is an important part of kidney treatment in Ayurvedea for a faster recovery. Since years the Ayurvedic diet has been around to help patients on balancing different types of nutrients your body needs to improve health. Unlike other diets, the Ayurvedic diet has more to do with your body type and energy. 

An Ayurvedic diet can promote not only your body but also the mind. Through this blog, you will know about Ayurvedic diet and what are the foods you should eat or avoid during the chronic kidney disease. 

What is the Ayurvedic diet?

The Ayurvedic treatment works on influencing the balance between the mind and the body. As per Ayurvedea, our body is made up of five basic elements- Air, Water, Space, Fire, and Earth. These elements are believed to make three basic doshas, known to be the energy levels of the body. Everyone has different levels of such doshas, and the predominant nature of such doshas makes the physiological nature of an individual. 

For instance, the Pitta dosha controls hunger, thirst, the Vata dosha controls the electrolyte balance, and the Kapha dosha promotes the healthy function of the join. 

The Ayurvedic diet is an important part of the Ayurvedic treatment and has been in practice for thousands of years. The Ayurvedic diet determines the dominant dosha and eating foods based specifically on it. 

How does Ayurvedic diet work?

Here are some of the characteristics of doshas that may help determine your predominant dosha:

Vata: A combination of air and space elements. People with such doshas are usually energetic, lively, and thin but may have digestive issues or anxiety when they get out of balance. 

Pitta: Fire and water element when combined together makes Pitta dosha. Such people are intelligent and hard-working but are short temper and more at the risk of heart disease and high blood pressure. 

Kapha: Grounded, loyal, and calm are such people who have Kapha dosha, the earth, and the water element. They tend to be obese and have issues related to depression, diabetes, and asthma. 

The doshas help to determine which food to tout the inner and outer balance. For instance, those with a Vata balance like dried fruits, herbs, and warm and moist foods. 

The Kapha dominating people like heavy foods, such as seeds and oils. Similarly, those with Pitta doshas focus on cooling and energizing foods. 

During the Ayurvedic diet, healthy whole foods are suggested to the patients, while artificial sweeteners, poultry, and some dairy foods are restricted during the diet.

Benefits of Ayurvedic diet

Here are a few of the benefits of taking Ayurvedic diet

Help in weight loss

Here are a few of the benefits of taking Ayurvedic diet

The Ayurvedic diet focuses on nutrient-rich foods, which help in your weight loss program. Following such a restricted diet for three months can lead to a significant change in weight. Ayurvedea based lifestyle recommends the patient to consume less fatty food and take only high-quality nutrition, which is healthy for the body. 

Encourages whole foods

There is a specific diet for each dosha balance; the diet only allows eating whole foods like fruits, vegetables, grains, and legumes. They are the essential nutrients your body gets greatly affected. The diet allows the minimized consumption of processed foods and a low of fiber with important vitamins and minerals. Thus, the Ayurvedic diet help protects against chronic kidney disease and the risk of developing heart problems. 

Promote mindfulness

Mindfulness means how you pay attention to what is happening around you. When you consume unhealthy foods, the waste that gets produced along, make the body lazy, and calls for various diseases. Mindful eating minimizes distractions during the meals to focus on what you are eating. Those who practice mindful eating can work on depression, stress, and anxiety very easily.. 

Are there any negative effects of the Ayurvedic diet?

As everything comes with pricing, there are some negative effects of indulging in an outright Ayurvedic diet. These might include:

You may feel over restricted

There are foods you need to be restricted about depending on your dosha. This means cutting out even healthy foods that are believed to impair other doshas.  Those who follow a non-vegetarian diet are also restricted to hold red meat out and do some modifications in the current diet 

Confusing or difficult to follow

During the Ayurvedic diet, there are some rules that you need to follow wisely for the overall well being. For instance, the limitation to consume certain foods change throughout the season and how often and how much should you eat also changes.

Foods to eat during the Ayurvedic diet

Based on the physical qualities, you need to eat the food that works the best for you and your dosha. But, if you are kidney patient and on a renal diet, make sure you take the help of your dietician given your health state. 

Below are the foods for different dosha

Pitta 

• Protein: Egg whites, cottage cheese (In small amounts)

• Dairy: Milk (tonned)

• Fruits: Ripe fruits like pineapple, melons, etc

• Vegetables: Vegetables like cucumber, zucchini, carrots, cabbage, etc

• Herbs and spices: Small amounts of black pepper, cumin, cinnamon, cilantro, dill, turmeric

Vata

• Protein: Only small amount of poultry

• Fruits: Blueberries, strawberries, red grapes, etc

• Vegetables: cooked vegetables, onions, radishes, turnips, carrots, and green beans

• Herbs and spices: cardamom, ginger, cumin, basil, cloves, thyme, black pepper

Kapha

• Protein: Egg whites only in small amounts

• Dairy: Skimmed milk

• Fruits: Apples, blueberries, pears, cherries, etc

• Vegetables: asparagus, onions, potatoes, mushrooms, radishes, etc

• Herbs and spices: any, including cumin, black pepper, turmeric, ginger, basil, oregano, and thyme

Disclaimer: Depending on your dosha level and your kidney’s function, you need to follow specific guidelines about the diet for unhealthy kidneys.  A renal diet, when not followed strictly or properly, can worsen kidney function. 

Foods to avoid

Here are some of the foods you should not eat or limit during kidney disease based on your dosha

Pitta

• Proteins: red meat, seafood, egg yolks

• Dairy: sour cream, cheese, buttermilk

• Fruits: sour or unripe fruits, such as apricots, and sour cherries

• Vegetables: Chili peppers, beets, tomatoes, eggplant, etc

• Grains: brown rice

• Herbs and spices: any spices not included in the list above

Vata

• Proteins: Red meat

• Fruits: dried, unripe fruits having seeds such as raisins, pomegranates, mangoes, bananas, oranges, etc

• Vegetables: Any vegetables in its raw form, along with cooked broccoli, okra, and tomatoes

• Herbs and spices: bitter or astringent herbs like parsley, and coriander seed

Kapha

• Proteins: red meat, egg yolks, etc

• Fruits: bananas, coconuts, mangoes, fresh figs

• Vegetables: Sweet potatoes, tomatoes, okra, etc

Make sure to consult your dietician before you adopt any changes in your diet. 

The takeaway

The Ayurvedic diet is a diet following the principles of Ayurvedea, a form of traditional medicine that can cure every ailment in the body of its roots. 

This same science can be used to treat kidney problems based on the causes of kidney damage and is known to be the permanent cure for such conditions.

With the help of kidney treatment in Ayurvedea and a renal diet, you can revive the damage to the kidneys, achieve a healthy eight, and mindfulness. However, the diet should be followed after suggestions from an Ayurvedic doctor because the diet is based on your dosha level. 

Consult Karma Ayurvedea for more information about kidney treatment in Ayurvedea and a renal diet according to the health of the kidneys.